Inflamed, exhausted and stuck in a body that isn’t responding?
Watch This Video To Find Out Why You're Stuck, And What Finally Fixes It.
Are YOU Ready To Finally Fix What’s Actually Holding You Back?
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Men and Women Helped
4-Phase
Method
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DOES THIS SOUND LIKE YOU?
Why Women And Men Come To Us When Nothing Else Works:
“I’m doing everything I’m supposed to do… but nothing changes.”
Standard fitness advice (eat less, train harder) eventually fails because your body adapts to survive the strain, stalling your energy, recovery, and fat loss. Our system fixes this by rebuilding your body's internal capacity to respond and burn fat again.
“I can lose weight… but I always gain it back.”
Most fitness programs chase rapid weight loss through harsh restrictions, leaving your body no stronger or more resilient than before. Our approach builds lasting strength and adaptability so your results don't vanish the moment normal life resumes.
“I know what to do… but I can’t stay consistent.”
When biology, stress, and low energy make consistency feel impossible, pushing harder isn't the solution—and lack of discipline isn't the problem. Our approach aligns with your biology and lifestyle so sticking to the plan becomes natural, not a battle of willpower.
Sound Familiar?
Here’s the truth: If you want to look better on the outside, you have to repair what’s happening on the inside first.
Most people fail - not because they lack discipline - but because they were given the wrong strategy for them personally.
P.A.C.E. rebuilds systems that perfectly fits your lifestyle.
Hear Directly From Our Clients!
Stephanie's Story
Stephanie did everything “right” for years but wasn’t seeing results until she discovered hidden hormone imbalances. Once she fixed the root issue her body started to respond.
Jack's Story
As a busy business owner, Jack transformed his body; losing body fat, building lean muscle, and creating a fitness routine that actually fits his schedule.
Dustie's Story
As a first time mom and full time nurse Dustie transformed her body after only 3 months postpartum; losing body fat, building lean muscle, and creating a nutrition plan that felt simple and non restrictive.
Garrett's Story
As a busy business owner, they didn’t need another complicated plan. In this video, he shares how our approach fit seamlessly into both his and his wife’s schedule helping them build strength, confidence, and real progress together without adding stress to their lives.
Tatiana's Story
She never thought she’d feel confident in her own skin or enjoy shopping. Now she feels strong, healthy, and proud of what she sees in the mirror. She shares how she achieved results she once believed were impossible, all while balancing a full life.
Gracie's Story
After working together online and training in person, she shares what coaching with me is really like. This isn’t just about aesthetics it’s about feeling strong, motivated, and confident enough to make this a lasting lifestyle.
Bethany's Story
After struggling with PCOS, fertility challenges, and weight loss, she felt stuck and discouraged. Just two months into coaching, everything changed.
Our Commitment To Your Progress
We’re so confident in The P.A.C.E. Method that if you follow the system and commit to the process and don’t see significant progress
We’ll continue coaching you at no cost until you do plus we give you your money back.
Simple as that.
Real People. Real Results.
The P.A.C.E. Method
Instead of chasing short-term results, the P.A.C.E. Method rebuilds the systems that make results sustainable — moving you out of the cycle of starting over, relying on willpower, and chasing stalled results.
Step 1
WE BUILD THE SYSTEM AROUND YOUR LIFE
Maybe you know exactly what to do and can't get it to stick. Maybe you've had so much conflicting advice thrown at you that you don't know what's true anymore.
Either way, information was never what stood between you and the result.
Every plan you've been handed assumed you'd rearrange your life to fit it. Meal prep Sunday. Train 5+ days a week. In bed by ten. It works for three weeks, then a real week hits and the whole thing collapses.
So we start with your actual week. The one training window you get. The travel. The dinners you're not going to skip. Then we build around it.
Nothing we give you requires a perfect week to work.
Easy to do. Easy not to do. The difference is having a system.
Step 2
WE BUILD THE PLAN AROUND YOUR GOAL
A template with your name at the top is not a custom plan.
Your nutrition targets come from your body, your goal, and what you'll actually eat. Your training comes from your history, your limitations, and the days you have. Both get adjusted as you change.
And the food is not a punishment.
You were sold the idea that eating for a physique means chicken, rice, and broccoli five times a week. That boring is the price of looking the way you want. It isn't, and that belief is why most people quit by week six.
We teach you to cook meals you enjoy. Simple, fast, built on food you already like. The food supports the goal instead of fighting it, which is why it lasts.
You shouldn't need permission to eat at a restaurant.
Step 3
WE OPTIMIZE, NOT JUST IMPROVE
The bloating. The 2 PM crash. The feeling of exhaustion no matter how much you sleep. The weight that won't move no matter what you cut. You've been told that's just stress, or normal for a person your age.
It's common. That doesn't make it normal.
So we test. Real blood work covering hormonal health, metabolic health, cardiovascular health, thyroid, inflammation, etc. Then we fine-tune your plan based on what your labs actually say instead of a guess.
A body that's optimized internally makes progress faster externally.
You can't fix what you've never measured.
OUR PROVEN 4 PHASE SYSTEM APPROACH
GIVES YOU SUSTAINABILITY FOR LIFE.
Phase 1. Lifestyle Reset & Bloodwork
No more guessing. We start with bloodwork so we know exactly what's going on inside your body, not just what the scale says. Then we build simple daily habits that create consistency automatically, so you're not relying on willpower to show up every day.
Phase 2. Nutrition Rebuild
We boost your metabolism and balance your hormones by teaching your body to actually use food as fuel. No extreme diets, no foods off limits forever, no white-knuckling it through cravings.
Phase 3. Strength & Performance
We strategically build lean muscle and decrease fat to shape the body you want.
Phase 4. Sustainability
Own your transformation and health forever.
And This Is What Makes It Sustainable
Most coaching stops at the workout and meal plan. We build the whole system around you: your bloodwork, your habits, your nutrition, and the training that ties it all together. Which means when the coaching ends, your results don't.
We don’t just tell you what to do. We teach you why it works.
You leave understanding your body and knowing how to adjust habits for life.
Meet Your Coaches
Brad Cleveland
Co Founder | CEO | Optimization Coach
Brad played sports his entire life, all the way through college. What most people didn't see was the other side of it: he struggled with body image from childhood into his mid-twenties. He got in great shape but none of it was built to last. He'd get the results, then burn out trying to maintain them while.
Then he moved into corporate sales and leadership and started winning. Promotions, income, the career trajectory most people chase. But maintaining the results he got physically were unsustainable and leading to burnout. He watched coworkers and leaders around him: succeed at work, and slowly lose the health battle underneath it.
It took years of trial and error to find what actually worked, and the answer wasn't more effort or another rigid program. It was a system personalized enough to fit his actual life and simple enough to sustain without burning out. Once health stopped being a source of stress, everything else increased too. Work performance, energy, confidence, relationships, the ability to actually enjoy the success he'd built.
That's the client Brad coaches now: someone winning everywhere except their health, stuck cycling between results and burnout instead of building something that lasts. He helps them fix that with a system built for their life, not a generic program, so the results actually stick.
Monique Castillo
Co Founder | COO | Optimization Coach
Monique grew up playing sports her whole life and went on to play D1 softball in college. She was always fit, but always the tomboy, the girl with more abs than the boys, and for years she struggled to put on muscle or build any curve to her frame. Then she swung the other way: training harder, eating more, chasing size, and overdid it to the point of wrecking her hormones. The result was puffy, bloated, and still not the body she wanted.
That's when it clicked. More isn't better. Effective and efficient is better. She fixed her hormones on her own, built a structured plan that actually fit her life, and got into the best shape she's been in, and kept it.
From there she went into medical sales for 5+ years, chasing the same thing most of her clients chase now: a career that demanded everything and a body that still looked and felt the way she wanted. She learned how to train and eat in a way that worked with her hormones instead of against them, and how to build a lifestyle where fitness supported her career instead of competing with it.
People started asking how she did it. Coworkers, friends, people running the same race. That's the reason PACE exists. Monique now helps women fix their hormones, build the physique they actually want (whether that's losing fat, building muscle, or both) and do it with a plan built for their real life, not against it.
READY to stop guessing?
You Know What Happens If You Close This Page And Do Nothing.
The call is free. It's 30 minutes. By the end of it, you'll have more clarity about what's actually holding your progress back than you've gotten from every diet and program you've already tried.
Pick your path
Where do you want to start?
Every path leads to the same place: a system you can run for life. The difference is how much of it we build with you versus for you.
High Touch 1-on-1 Coaching
Fully virtual. Our core system.
Coach access 7 days a week
Weekly coaching calls
Personalized training and nutrition built to your schedule
Blood work read and coached
*Requires full adherence to the program, see guarantee terms for details.
P.A.C.E. On-Demand
Self-directed. Access to coaching
App guided program
Direct access to ask questions
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Hybrid Accelerator
In person, then remote.
In tampa bay only
Everything is 1-on-1
In-person sessions to start
Hands-on technique coaching
Transitions to fully remote